How to use neck exercise tape for neck pain?

Kinesiology tape for neck lifts the skin and increases the space between the skin and the underlying tissue. Helps improve blood circulation, improve muscle contraction, reduce swelling, and suppress pain in injured tissue. At the same time, it acts on the neck, stimulates the sensory nerves, and reminds you to maintain the correct posture at all times.

Kinesiology tape for neck

The neck is made up of bones, joints, ligaments, and tendons. It is one of the important joints that support the head and stabilise the body. An injury to any one of these parts can affect the neck.

In modern lifestyles, there are many factors that can trigger neck pain. Cold and damp can trigger inflammation of the ligaments in the neck. Holding a posture for long periods of time can cause soreness in the joints of the neck. Wrong sleeping patterns can also lead to swelling of the neck muscles.

How do you treat neck pain?

●Mild or moderate cases of neck pain can be resolved by taking a short break and relaxing the shoulder and neck. Examples include driving, working, and playing on the phone.

●Sleep causing a drop pillow, external force causing a neck sprain etc. can be done with the help of cold or hot compresses.

●Frequent neck pain, need to pay attention to correct wrong posture. Do regular neck exercises to relieve a stiff neck.

●If you feel a lot of pressure on your neck for a long time, you can follow the doctor’s advice and use medication.

Kinesiology tape for neck assists therapy to relieve pressure and provide support. It also has a certain preventive effect.

●In daily life, you can use a neck brace to support your neck. Choose the correct height sleeping pillow.

Can you use kinesiology tape on your neck?

When we have a little discomfort in our neck, we can try to relieve it with Kinesiology tape for neck. But the actual effect is different from person to person. Kinesiology tape for the neck isn’t for everyone, and you should consult a doctor or physical therapist to assess your injury and condition. Apply kinesiology tape correctly according to the actual situation. While kinesiology taping may help reduce your pain and improve your overall condition. But it’s not a substitute for active exercises and posture correction for neck and shoulder pain.

How to apply kinesiology tape for neck pain?

Step1. Measure the tape, Fix the corner of the tape on one part of the trapezius muscle.

Step2. Tape applied from shoulder peaks to neck, ends of tape secured to neck with 0% stretch.

Step3. Repeat this on the other side. Activate the tape by rubbing it.

Step4. Lower your head and paste it from 1cm away from the hairline with 0% stretch.

Step5. Repeat this on the other side. Rub multiple times for a better fit.

Step6. It is normal for the tape to wrinkle when your head is upright.

Kinesiology tape for neck

Is it okay to sleep with kinesiology tape for neck?

Wearing kinesiology tape around your neck while you sleep may provide short-term pain relief and help you get a good night’s sleep. But it should only be used as an occasional treatment option, not the only means of relief. For more, please refer to professional advice.

Wemade Tape: The one-stop-shop for your kinesiology taping needs! 

Use wemade Kinesiology tape for neck, which is friendly to the skin and not irritating. Wemade tape is hypoallergenic, water and sweat resistant. The most important thing is that it is a production company certified by CE and FDA. Both tape and glue have corresponding component testing and allergy testing. Wemade is committed to creating personal brands for customers, protecting more people, and making more and more people fall in love with sports.

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Want to get related products?

Wemade specializes in producing kinesiology tape, sports tape, cohesive bandages, and boob tape. Please get in touch with us to get the ex-factory price.

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