Using basketball finger tape is helpful when playing basketball. Athletes who play contact sports like basketball, football, or volleyball often use finger athletic tape. It helps prevent fingers from being injured and broken during these activities by limiting their movement when they come into contact with objects such as a ball or the ground. Basketball tape for fingers prevents injuries caused by overuse of the hands or fingers by wrapping around the finger joints to stabilize them while still allowing some flexibility and movement within each joint space.
Finger injuries are common among basketball players. Whether it’s a professional level game or a regular game, or you’re casually playing basketball with your friends on the basketball court, chances are you’ll occasionally encounter a finger that gets stuck, sprained, injured – dislocated, broken.
Your mental reaction when playing basketball should be: “I ‘m Going to go up and grab a rebound, dribble for a fast break, steal, or shoot.” “Maybe I accidentally reached out and caught the angled ball by mistake. My fingers hurt, became red and swollen, and I lost mobility. “It’s like, well, is this serious? Or can I ignore it and keep playing?” It was a mix of emotions at the moment. This is also a similar psychological activity of most basketball fans. This article will explain how using basketball finger tape to wrap your fingers while playing basketball can help.
Basketball finger injuries include the following
Mallet Finger
Mallet’s finger is one of the most common injuries among basketball players. This happens when the ball hits the end of an outstretched finger, causing the last finger joint (the DIP joint) to bend with force and the extensor tendon that connects to the phalanx to rupture or tear. The injured finger becomes painful and swollen at the DIP joint and feels stuck in a crooked position. If left untreated, the injury may cause permanent deformity and discomfort.
Jammed Finger
When a basketball hits a finger “front-on” and the finger is fully extended, the collateral ligament in the finger can be torn or ruptured, usually at the finger’s middle finger joint (PIP joint). Additionally, the collateral ligament may be torn at its attachment to the volar plate (the thick ligament on the palmar side of the joint) and the middle phalanx bone.
Volar Plate Injuries
One of the most common injuries to the PIP joint occurs on the volar side of the finger joint, the thick ligament called the volar plate. Any injury that causes hyperextension (bending backward) can result in a volar plate tear.
Central Extensor Tendon Injuries
In basketball players, central extensor tendon injuries are common. This occurs when the PIP joint actively extends while simultaneously flexing forcefully.
What does basketball finger tape do?
Injury prevention
One of the main reasons basketball players wrap their fingers is to prevent injury. These include jammed fingers, dislocated joints, and sprained ligaments. Basketball finger tape can provide additional stability to the finger joints, reducing the risk of these injuries. Basketball finger tape acts as a protective barrier, absorbing some of the impact of catching, passing, or dribbling.
Support and stability
Basketball finger tape provides necessary support and stability to joints and ligaments. This is especially beneficial for players with a history of finger injuries or weak joints. The finger athletic tape helps limit excessive movement of the finger joints that could otherwise cause pain and discomfort during gaming. With more support, players can control the ball better, reducing the chance of dropped and turnovers.
Improved grip
Basketball is a physical sport, and a player’s ability to hold the ball effectively is crucial—finger athletic tape enhances players’ grip by increasing traction and stability. When tied securely, the fingers can better control the ball’s spin, direction, and speed. This improved grip improves adversity, especially in high-pressure situations like free throws and three-pointers.
How to use basketball finger tape on your fingers?
Buddy tape method
If an athlete needs to continue playing after an injury, a “buddy tape” method can be used, where the injured finger is taped to an adjacent finger with basketball finger tape. This will provide temporary support until the end of the match.
1. Pull off a section of basketball finger tape to prepare.
2. Use padding to separate the injured finger from the adjacent healthy finger.
3. Use basketball finger tape to wrap two fingers above and below the injured joint.
4. Use more basketball finger tape to provide additional stability.
In short
Fingers can be injured during various emergencies during basketball games; use basketball finger tape as a protective measure whenever possible, as this is a top priority. If you continue training while injured, the situation will get worse. So please use finger athletic tape as a precaution.
