What Is Plantar Fasciitis Tape?
kinesiology tape for plantar fasciitis is useful.The foot is a key part of the body that supports the entire body. The plantar fascia is the ligament between the heel and the toes. Plantar fasciitis due to prolonged exercise, standing, and incorrect posture. Plantar fasciitis develops when too much excessive pressure is placed on the foot, causing pain and stiffness in the sole of the foot.
There are many ways to address fasciitis in the foot. You can try to reduce the frequency of exercise and change your posture to relieve the pain. You can also use medication for healing purposes. Or at the same time with the help of physical therapy tape.
Read on for more details on fasciitis relief with kinesiology tape for plantar fasciitis .
What kind of tape is good for plantar fasciitis?
There are 2 types of tapes for you to choose from.
Zinc Oxide Tape
Zinc oxide tape is often used for foot fasciitis. Because it is a tough cotton tape. Breathable and skin-friendly. Strong stickiness, not easy to fall off. Water and sweat resistant, very durable. But it has no stretch, and it sticks firmly to the foot, which can better stabilize the joint and limit movement.
Kinesiology Tape
Because of the need to stretch the joints, it can also be replaced by kinesiology tape for plantar fasciitis. In addition to cotton, its fabric composition also contains spandex yarn, which increases elasticity. Special water corrugated glue promotes blood circulation. Smoother movement while reducing swelling.
How to use tape for plantar fasciitis?
Zinc Oxide Tape
Step1. Prepare 1 roll of athletic tape that can be torn by hand.
Step2. Measure the width of the foot and apply the tape from the outside to the inside.
Step3. X-shaped paste method to stabilize the support foot.
Step4. Paste horizontally from outside to inside, repeat at least 3 times. Rub the tape many times.
kinesiology tape for plantar fasciitis
Step1. With 0% stretch, apply anchor to just behind toes. With foot flexed, apply 25% stretch.
Step2. Apply anchor with 0% stretch around base of heel and up achilles.
Step3. Cut second strip in half and round edges. Apply anchor with 0% stretch to outer edge of bottom of foot.
Step4. With 25% stretch, pull tape into arch and apply anchor on top of foot. Rub to activate adhesive.
Does the tape work for plantar fasciitis?
Plantar fasciitis is caused by excessive tension in the plantar fascia. The kinesiology tape for plantar fasciitis is used to reduce the stretching and movement of the ligaments during standing. This not only reduces the pressure on the plantar fascia, but also prevents further injury. Although there is not enough evidence to prove a cure for plantar fasciitis. However, it has been shown that using kinesiology tape for plantar fasciitis as an adjunct to treatment along with other options is more effective. Also, it does require some skill to apply correctly. If you are interested in using tape, you can ask some professional physical therapists.
When should you not use tape for plantar fasciitis?
1. Due to the sticky nature of the tape, we recommend keeping the skin clean and dry, preferably with the hair removed.
2. It is forbidden to use the tape if the skin is broken and ulcerated before use.
3. If allergies occur after use, such as redness, swelling or rupture, stop using immediately. Allergies vary from person to person.
4. Soak with water or oil to gently tear off the tape. Glue marks and glue residue are normal.
5. To avoid allergy symptoms and reduce skin damage, you can isolate the tape with the help of under wrap.
CHOOSING WEMADE TAPE
Keep in mind that it may take a few tries before you get your technique down, so it’s a good idea to have extra tape on hand.
