Compared to going to the hospital for tedious treatment, more people are willing to use plantar fasciitis tape to tie their feet and use physical therapy to help relieve symptoms, especially if they plan to exercise. Plantar fasciitis tape supports the plantar fascia ligament and gently lifts the skin to promote blood flow and reduce swelling. It is an excellent helper that does not affect daily exercise and can facilitate recovery.
Of course, regular sports tape can also be used to treat plantar fasciitis. It provides the most vital support for the foot, just like a cast, but only offers short-term pain relief.
About kinesiology tape for plantar fasciitis
Athletes who are keen on using kinesiology tape should know it well. Here is a brief introduction for those who are new to it. Plantar fasciitis tape is also known as muscle tape. It fits the joint muscle structure of the human body very well. It is designed with skin-friendly cotton and filled with spandex, making it very elastic. Does not affect foot movement. It is also used by physical therapists and people who know it to help treat plantar fasciitis, and it is very effective.
Tape is not just in this roll form; it has many application shapes that can be used to cope with different sticking methods. If you want to learn more, you can check out the kinesiology tape strip page, which has more detailed applications.
What is plantar fasciitis?
Plantar fasciitis is a common foot disease. The plantar fascia is a fibrous tissue connecting the heel and the bottom of the toes. With every step, it tightens to maintain the arch of the foot and absorb the rebound force of the ground, which is equivalent to the shock absorption system when walking. Repeated overuse or trauma can cause micro-tears in the fascia or the aging of the fascia tissue itself, which can cause the plantar fascia to be over-tightened and strained, leading to inflammation. People with congenital flat feet, high arches, and other foot problems are also more likely to get plantar fasciitis.
Most symptoms are that the sole will be accompanied by a needle-like tingling sensation from the sole to the heel as soon as it touches the ground. Because the fascia is injured and pulled, the pain caused is very unbearable. Please learn to follow us on how to use plantar fasciitis tape to help relieve and treat plantar fasciitis.
How to use plantar fasciitis tape?
1. Prepare two I-type tapes; You can refer to the length in the video (The specific length depends on the size of your foot).
2. Professional kinesiology tape scissors make cutting and trim the rounded corners easier.
3. To ensure a stable fit, Please clean the dirt on your feet before using the tape.
4. The stretching force of the tape is controlled at about 25%-50%, and the end is not stretched.
5. After the tape is pasted, please rub the tape to heat it and activate the stickiness.
6. Do not use the plantar fasciitis tape on damaged skin.
What does plantar fasciitis tape do?
Limit range of motion – Plantar fasciitis tape can help you relieve some of the tension and pressure on the plantar fascia ligament by limiting the stretching of the plantar fascia ligament, thereby preventing damage caused by overstretching.
Provide support – Plantar fasciitis tape has a slight lifting force, reducing the contact area between the sole and the ground, thereby relieving pain. And tape can also help correct flat feet!
Reduce inflammation – Application to the sole of the foot helps promote blood circulation and reduce inflammation.
Tape is a scientific physical therapy method to help you get rid of the troubles of the disease as soon as possible.
Where can I buy plantar fasciitis tape?
If you need a small quantity, we recommend buying it at a nearby pharmacy or online store. You can look for big brands such as KT Tape, Kinesio Tape, or Wemade Tape.
If you need multiple batches of tape, then Wemade may be a good choice. We specialize in tape and have our dedicated production factory to ensure that each batch of goods is made and shipped immediately. We also provide multiple certificates to prove our professionalism. You can also go to our factory to check the production process for peace of mind. This will be a good way for you to buy cheap and high-quality plantar fasciitis tape.
