Yes, kinesiology tape ankle stability (kinesio tape ankle) can help keep the ankle stable, but its effectiveness depends on the severity of the instability and how it is applied.
Ankle instability is often caused by an ankle sprain that does not heal properly, which is very common!
Ankle sprains are among the most common injuries in competitive athletes, especially in football, basketball, tennis, and cross-country running. They also happen in our daily lives, such as when we walk or exercise on uneven surfaces, run on the road, or trip on stairs. Then the correct application of kinesiology tape ankle stability will give you the best treatment effect.
What is kinesiology tape ankle stability?
Kinesiology tape ankle stability is a versatile elastic kinesiology ankle strapping that supports high-stretch, body-moving tape. Plus, it has a hypoallergenic glue and backing paper, which allows it to be used in medical physiotherapy settings. This kinesiology ankle strapping is best suited to support and stabilize the ankle when range of motion is needed but additional support is needed. Relieve ankle sprains, instability, swelling,g, and pain.
Here we also introduce you to a sports tape, which is made of cotton and zinc oxide glue. It is not elastic and is designed to restrict movement, so it is usually best used to stabilize an injured ankle, provide important support to prevent further injury, or limit movement.
How Ankle Kinesiology Taping Helps Keep Ankle Stable
Provides elastic gentle support – Helps strengthen the ligaments and muscles around the ankle by providing dynamic support without restricting movement.
Reduced swelling—The kinesiology tape ankle stability can help improve blood circulation and lymphatic drainage, thereby reducing inflammation and relieving pain.
Enhance proprioception: Increase body awareness and provide sensory feedback to help you better understand the position of your ankle joint and avoid further injury.
Allows movement – Unlike sports tape, kinesio tape ankle allows a certain degree of movement while still providing support, which is perfect for promoting ankle recovery.
How to use kinesiology tape to support your ankle?
Preparation:
1. A roll of high-quality kinesiology tape and professional kinesiology tape scissors
2. Pull the kinesiology tape ankle stability apart and cut the appropriate length, which can be referred to as the length shown in the video, which is 50cm.
Start application
1. Stretch the ankle kinesiology taping 50% in the middle and fix it on the arch of the foot.
2. Tear off the backing of the left tape section and stretch it 50% towards the right ankle and wrap it around.
3. Remove the backing of the right tape section and stretch it 50% and wrap the ankle and Achilles tendon in the opposite direction in the same way.
Done!
Summary
Kinesiology tape ankle stability is a great tool for enhancing ankle stability during recovery. Overall, it is low-cost, has many advantages, and is loved by physical therapists and patients. It is worth a try after an injury to help restore confidence in the ankle joint.
Wemade, as a professional manufacturer of tape, specializes in providing bulk for customers in need. For details, please see the kinesiology tape.
