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Table of Contents Introduction of tape for gymnastics Taping your joints in gymnastics is a great way to make sure your joints don’t get hurt and your body is properly supported. This blog will cover 6 tips on how to…

If your injury or illness is causing problems with your mobility and motor function, your physical therapist may use a kinesiology tape. It involves placing special tape on your body in specific directions to help improve your mobility and support…

The kinesiology tape method is a therapeutic tape technique that microscopically lifts the skin to reduce pain and promote lymphatic drainage. This lifting action creates a convolution in the skin, increasing the interstitial space and reducing inflammation in the affected…

Restorative effect of calf taping While calf taping can help prevent sports-related injuries, unfortunately, injuries still occur. When they do, sports tape may be the effective remedy you need. Using traditional exercise tape to limit the range of motion of…

The world of exercise and fitness is an ever-evolving one. It seems like every week, athletes are trying kt tape for calf strain to improve their performance and keep their bodies fit. Even those who just want to maintain their…

Many muscles and joints can benefit from the use of assured sports tape. Some of the more common placement areas are the shoulders. Repeated shoulder movements in sports such as baseball, hockey, and swimming can cause shoulder discomfort and pain.…

You’ve probably seen your favorite athlete or someone in the gym put a piece of yellow athletic tape on their shoulders, back, elbows, or knees.yellow athletic tape is more popular than ever, with physical therapists, personal trainers, athletic training coaches,…

get ready to relax Always clean the area where the yellow athletic tape will be applied with soap or a mild alcohol solution.Proper cleaning will remove any oil or other substances that could negatively affect the optimal performance of the…

tan athletic tape works completely differently than sports tape holds. When kinesiology tape is applied to an area, it lifts your skin slightly, creating a micro-space under the joint or skin. The conclusion is that the tape changes the way…

tan athletic tape was developed in the 1970s by Japanese chiropractor Kenzo Kase and is very popular today.You may have observed athletes wearing kinesiology tapes during various activities such as marathons, swimming competitions or gymnastics competitions.Stretchy and usually made from…