It begins with the comment of a football player: “I can’t guarantee that putting football turf tape on your arms will help you win more football games. However, not every football player or enthusiast can notice how many injuries are related to running, and slipping is a more severe problem.
We players all have the necessities – cleats, pads, gloves, helmets, mouthguards, etc. While they can help us resist many significant injuries, turf burn is inevitable. Once you fall, your arms touch the ground first, then your legs, and with the weight of your body, you will suffer a lot of abrasions, making the game extremely difficult.
Maybe many football players don’t know that there is a magical item called football turf tape, and the use of turf tape has long been widespread in the NFL, baseball, and other places.” In this article, we will explore what turf tape is, its benefits, why so many players choose it, and how to use it to become a better NFL player!
What is football turf tape?
Football turf tape, or kinesiology tape, is used to protect the arms from the impact of turf. It is a muscle tape made of 95% cotton + 5% spandex filaments and coated with medical hypoallergenic adhesive. It can be applied directly to the skin.
Since turf tape is designed for athletes, high-quality turf tape is sweat-proof and waterproof, and the flexible material of the tape enables it to provide maximum comfort and flexibility.
What is football turf tape used for?
Preventing burns- Prevent is mainly used to protect the arms or body from “turf burn” caused by contact with the grass, reduce the pain of falls and scars, and reduce the risk of infection.
Relieve pain- The turf tape for arms can relieve and relax arm muscles, promote blood circulation, reduce inflammation and pain, and support your game.
Improve performance- The positions that most benefit from using turf tape are technical players in offense (running backs, wide receivers) and defensive backs and linebackers, who can run confidently to achieve the best results.
Inspire the fighting spirit of the game – athletes can use their favorite colors, such as white, pink, black, red, blue, royal blue, purple, orange, yellow, green, etc., to boost their confidence, and even use custom turf tape with their team logo.
How long can football turf tape last?
Generally speaking, daily use of tape can stably adhere to the skin for 3-7 days. Suppose you are playing sports such as soccer and football that require fast running and high contact. In that case, removing and replacing the tape in time after the game or training is recommended to prevent the tape from breeding bacteria and affecting the use effect.
How to use football turf tape?
Select white turf tape, cut the required length, and stick the tape from the upper part of the triceps to the bottom of the wrist, adding a layer of stabilizing tape at the wrist. Rub the tape several times to stimulate the stickiness, and you have completed the protection measures to protect your arms from burns.
How to fix turf toe with turf tape for arm?
What is turf toe?
The turf toe is a joint sprain at the base of the big toe. When the toe is repeatedly bent upward with force beyond the normal range of motion during dorsiflexion, it may cause the joints around the big toe to become stuck. It may cause damage to the surrounding tendons and ligaments.
Choose two pieces of football turf tape and refer to the picture below. Apply from the big toe, stretch 50%, apply another piece of tape vertically on the side, stretch 50%, and finally rub to stabilize. So, you have a way to prevent and relieve turf toe pain. Tape provides stability and support for your toes while maintaining range of motion and promoting better recovery.
Conclusion
Football turf tape should be part of your game plan if you are an aspiring player or want to improve your performance. Protect yourself and improve yourself; tape is essential!
