The Top 5 Best Sports Tape For Ankles

There are many different kinds of sports tape on the market, but there are a few brands that we have found to be better than others. In this article, we’ll be reviewing these five best sports tape for ankles and what makes them so great.

What is Sports Tape?

Sports tape is a type of adhesive tape that is used to support and stabilize joints and muscles during physical activity. It is typically applied to the skin over the area of concern and then wrapped around the joint or muscle. Sports tape can be made from a variety of materials, including cloth, elastic, and foam.

There are many different brands and types of sports tape available on the market, so it is important to choose one that is best suited for your needs. If you are unsure about which type of sports tape to use, talk to your doctor or a physical therapist.

The 5 Best Sports Tape for Ankles

If you are an athlete, then you know the importance of taping your ankles before a game or practice. Ankle injuries are one of the most common injuries in sports, so it is important to take precautions to prevent them. Wearing the right sports tape can help support your ankles and reduce your risk of injury.

There are many different types of sports tape available on the market, so it can be overwhelming to try to choose the right one. To help you narrow down your options, we have compiled a list of the five best sports tape for ankles.

  1. Kinesio Tex Gold Athletic Tape: This tape is designed to provide support and stability to your ankles while allowing for full range of motion. It’s made from a breathable material that helps reduce swelling and discomfort.
  2. Mueller Sports Medicine Ankle Support: This support provides compression and support to weak or injured ankles. It’s made from a lightweight material that allows you to move freely without feeling restricted.
  3. RockTape H2O ankle Support: This water-resistant tape is designed to provide support and stability to your ankles during high-impact activities. It’s made from a stretchy material that allows full range of motion while still providing support.
  4. Zenith Medical Supplies Elastic Ankle Support: This support provides compression and support to weak or injured ankles. It’s made from a lightweight and breathable material that helps reduce swelling and discomfort.
  5. RockTape Kinesiology Tape: This kinesiology tape is designed to mimic the body’s natural movement patterns. It provides support and stabilization to the ankle joint without limiting range of motion.

What are the Benefits of Using Sports Tape for Ankles?

Ankle taping is a common practice among athletes and sports medicine professionals to prevent and treat ankle injuries. While there is no definitive evidence that ankle taping provides any significant benefit, many athletes and trainers believe that it does help to stabilize the joint and reduce the risk of injury.

Some of the purported benefits of using sports tape for ankles include:

  1. Increased support and stability for the joint
  2. Reduced risk of sprains and other ankle injuries
  3. Relief from pain and swelling associated with existing ankle injuries
  4. Enhanced performance in activities that place stress on the ankles, such as running or jumping

Whether or not you choose to use sports tape for your ankles is ultimately a personal decision. If you do decide to give it a try, be sure to apply the tape properly to avoid any further injury.

How to Apply Sports Tape Correctly?

There are a few things to keep in mind when applying sports tape to your ankles. First, make sure the skin is clean and dry before application. Second, cut the tape to the desired length and width. Third, apply the tape evenly and smoothly, starting at the middle of the ankle and working outwards. Fourth, avoid putting any creases or folds in the tape. Lastly, when you’re finished, smooth down the edges of the tape for a comfortable fit.


There you have it — the five best sports tape for ankles, all of which can help you avoid injury and get back in the game as soon as possible. Do you have a favorite tape that didn’t make our list? Let us know in the comments below!


Does athletic tape help hurting ankles?

If you have a foot or ankle injury from intensive sports training or simply from your daily activities, consider using physiotherapy tape. Taping can aid recovery by supporting the muscles, tendons, or ligaments around the injury, as well as improving blood flow to the area.

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