Kinesthetic tape for pregnancy is relatively safe for pregnant women. Very many pregnant women consider kinesthetic tape for pregnancy (cotton kinesiology tape) to be a secure way to relieve discomfort during pregnancy (significantly lower back pain). As a non-drug cotton elastic tape, it prevents pregnant women from using painkillers or other drugs to alleviate discomfort and pain in the abdomen, waist, and back, which can effectively reduce drug intake so that the baby in the mother’s belly is not affected by drugs and thrives. Kinesiology tape for pregnancy only needs to be applied to the belly to help support the abdomen and relieve back pressure, allowing mothers to adapt to the changes in the body during pregnancy in advance without restricting exercise. It is a good solution!
Can you use kinesthetic tape for pregnancy?
The answer is yes because, in the middle and late stages of pregnancy, the pregnant belly of expectant mothers becomes significantly more prominent, which puts additional pressure on many parts of their bodies. This may cause back pain, low back pain, sciatica, swollen feet, round ligament pain (pain felt in the lower abdomen or groin), etc.
Kinesthetic tape for pregnancy is also called kinesiology tape for belly support. The comfortable cotton fabric will not cause discomfort when applied to the skin. Its effect is to fully provide better protection and relieve stress for expectant mothers during pregnancy. So, what is the specific role of tape? Please continue to browse.
What does kinesiology tape do for pregnancy?
During pregnancy, most mothers will want to know how to provide a little support to the abdomen. The first thing that comes to mind is often a maternity belt. Although it feels suitable for some mothers, the disadvantages of maternity belts are still apparent in most cases. It is expensive, thick, and heavy, and it will be hot and uncomfortable to wear for a long time, making it worse for mothers who already need to bear colossal pressure.
Kinesiology tape for belly support is a simple way to support the abdomen during pregnancy. It works similarly to a maternity belt, providing similar support but allowing a full range of motion, and is much cheaper.
Wemade Tape, a kinesiology tape manufacturer and supplier for more than ten years, can provide you with affordable and high-quality tape!
By applying a few strips of tape to your back or abdomen, you can achieve the following effects:
1. Reduce pain and swelling
2. Provide abdominal support to relieve pressure
3. Improve blood and lymphatic flow, promoting excess body fluids removal
4. Enhance abdominal senses to adjust body joint posture
How to use kinesiology tape for pregnancy?
Here is an excellent way to fix your belly. First, please prepare three strips of kinesthetic tape for pregnancy as shown in the picture.
Step 1: Lie flat with your knees bent and straighten your back to highlight your belly. The reason for this is that you can better wrap the outline of the belly with kinesthetic tape for pregnancy to provide more robust support!
Step 2: Starting from the bottom of the abdomen, choose a strip of kinesthetic tape for pregnancy, stretch it 30%~50% in the middle, and wrap it to fit the lower abdomen.
Steps 3 and 4: Place the second and third kinesthetic tape for pregnancy one inch to the left and right of the center of the first tape as anchor points and stretch them about 50%, then follow a straight line from the side of the belly button up to the bottom of the ribs.
When you are done, rub the tapes to fit them well, and remember: if your skin itches, remove the tapes. Although our kinesthetic tape for pregnancy is extremely hypoallergenic, there is no guarantee that every pregnant woman’s skin will not be allergic!
Therefore, it is usually recommended that you first take a piece of tape and stick it on a hidden part of your body to test whether your skin will be allergic. If there is no abnormality, you can use it with confidence!
If you feel comfortable with the tape, you can stick it on for 2-3 days, then remove it and re-apply it. Because the kinesiology tape for belly support is waterproof and breathable, you can bathe and walk normally after applying the kinesiology tape on your abdomen without worrying about stuffiness and discomfort.
Can you sleep with kinesiology tape on pregnancy?
Generally speaking, yes. For most pregnant women, it is not easy to find a way to sleep at night because it is very uncomfortable to hold a big belly during pregnancy or worry about the baby’s condition in the belly, which makes it very difficult to sleep. Using kinesthetic tape for pregnancy when sleeping can help pregnant women provide the best posture support, stabilize the abdomen, and not cause discomfort due to turning over. It is like a pair of hands touching and holding up your belly, relieving pressure and pain and helping you fall asleep better.
Although kinesthetic tape for pregnancy is an excellent auxiliary means, reasonable use is critical, and you still need to use it in the current situation. If you want to know more about how to use kinesiology tape for belly support during pregnancy or want to buy it, please go to Maternity Tape to learn more!
I hope this kinesthetic tape for pregnancy method can help you effectively reduce more pressure and burden during pregnancy so that your baby can be born safely and healthy!
