tan athletic tape works completely differently than sports tape holds. When kinesiology tape is applied to an area, it lifts your skin slightly, creating a micro-space under the joint or skin.
The conclusion is that the tape changes the way your body processes information about pain in your sensory nervous system.
Some other benefits of tan athletic tape are that it can enhance movement and endurance, train weakened muscles, and even retrain muscles that are accustomed to poor posture or movement.
For example, this tape has been used to help some people improve their posture in the head and neck area.
A 2017 study showed how this tape could help stroke patients improve the way they walk! Many athletes simply use tan athletic tape to prevent injury when participating in special events.
Ergonomic tapes are often used in conjunction with other treatments such as physiotherapy, massage, etc. Tape can be applied in an X, Y, I or fan pattern, each with a different effect.
If you are not sure what you need or how to apply correctly, you can consult a physical therapist who will be an expert in such matters.
The benefits of tan athletic tape
With proper placement, tan athletic tape can improve your circulation and help manage any pain and swelling in injured joints and muscles.
tan athletic tape also supports weak areas and guides muscles and joints into ideal movement patterns.
One of the many benefits of kinesiology tape is that it is designed to reduce chronic muscle pain conditions in the knee, especially the muscles and tendons that serve the knee.
