Cómo usar la cinta de kinesiología para los calambres en las piernas

what are kinesiology tape for shin splints

kinesiology tape for shin splints can be used as a supportive measure for shin splints. When applied properly, it can provide structural support and aid in reducing pain and inflammation. The tape’s elasticity helps improve blood circulation and lymphatic drainage, promoting faster recovery.

how to use kinesiology tape for shin splints
how to use kinesiology tape for shin splints

Symptoms of Shin splints pain and how it is caused

Shin splints, also known as medial shin splint stress syndrome, are caused by surrounding muscle, tendon, and bone tissue. You may experience pain and soreness along the front or inner edge of the shinbone, or shin, where the muscle attaches to the bone.

This often happens due to overuse, repetitive motion and lack of variety in exercise programs. Athletes who participate in high-impact sports such as running and jumping often experience shin splint pain.

People with flat feet and stiff arches are also more susceptible to shin splint pain. Kinesiology tapes for shin splints are also helpful for returning to exercise after interruption of treatment, increasing the volume or intensity of exercise, and intensity.

Kinesiology tapes for shin splints help prevent and treat shin splints. Kinesiology tapes for shin splints may also help stabilize the muscles around the shinbone and improve blood flow. Using tape to provide pressure may help improve circulation and reduce pain. You can use our kinesiology tape in conjunction with other treatments.

Does kinesiology tape help heal shin splints

In the afflicted region, kinesiology tape for shin splints may enhance blood flow and muscular relaxation, which helps lessen pain and suffering. Additionally, it could provide support for the injured region and relieve muscular tightness and stress.


Using kinesiology tape for shin splints may also prevent unintentional movement, decreasing your likelihood of injuring yourself. Rest is crucial for shin splint recovery, so keep that in mind. Reduce your activity to allow your muscles to rest.

How to use kinesiology tape for shin splints

  1. Position your foot at a 45-degree angle.
  2. Place a 1/2 inch piece of felt along the longitudinal arch of your foot.
  3. Position the felt.
  4. Place strips of tape around your foot.
  5. At the same time, pull up gently on your arch.
  6. Place strips at the ball of your foot.
  7. Start at the top of your foot and wrap outward under your foot and up and across your arch.
  8. Do this 3 to 4 times.

other tips

Shin splints can be treated with the right approach. Not only is it necessary to treat the symptoms of shin splints, it is important to address the underlying cause. This may require strengthening muscles and correcting alignment problems.

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Depending on the situation, you will need to take frequent breaks from your current training. Use caution when resuming activity after a break, and be aware of any persistent symptoms.

To support and relieve tension in your calves while exercising, consider wearing kinesiology tape. Use the tape in conjunction with other treatment techniques for best results.

If you need further help using kinesiology tape to treat and prevent shin splints, talk to your doctor or physical therapist.

where to get kinesiology tape for shin splints

kinesiology tape for shin splints is increasingly widely used, and there are several kinds and producers to choose from. People frequently use it in a variety of contexts.We typically have a variety of channels available to us for making purchases, including offline channels like physical therapy clinics, grocery stores, gyms, and hospitals, as well as internet channels like Amazon, WalMart, Alibaba, and others. However, if you are unfamiliar with the market, you should seek for reputable manufacturers or suppliers, such as Nosotros hicimos, a brand manufacturer specializing in kinesiology tape, with tight quality control, a strong reputation in the market, and satisfied clients. You may learn more and give it a try if you’re interested.

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